![]() ![]() ![]() ![]() Through his dedicated journaling practice, Paul has discovered a profound truth about memory. And who knows what future adventures they’ll inspire?” It quickly becomes addictive, so you can grow out from there.” “Record your adventures, and they’ll live on forever. Perhaps record what you do at the weekend for a couple of weeks, and make that a habit. He emphasizes that journaling quickly becomes addictive, and from this foundation, it becomes easier to expand and explore new aspects of life to document. By initially recording weekend activities for a couple of weeks, a habit is gradually formed. He encourages starting small and avoiding the temptation to over-commit. To those seeking to embark on their own journaling journey, Paul offers valuable advice. And who knows what future adventures they’ll inspire?” Paul’s Tips for Building a Journaling Habit Our mantra is “Record your adventures, and they’ll live on forever. “My teenage daughters are now journalling too, based on seeing me reflect on what we have done in the past. In fact, Paul shares how his own journaling habit has inspired his daughters. Paul explains, “I like to reflect at the end of each day, sometimes after dinner, as we can then record our thoughts as a family.” Journaling has become a collaborative effort in preserving their adventures and creating lasting memories. This shared ritual fosters deeper connections and strengthens family bonds, creating a safe space for each member to express themselves and appreciate the collective journey. They gather at the end of each day, often after dinner, to reflect and record their thoughts together. The less friction involved in getting images, movies or text into Day One, the better.” Reflecting as a Family and Cultivating the Habit: Paul’s Journaling Routineįor Paul, journaling is not only an individual practice but also a shared experience within his family. He explains, “I tend to journal from my iPhone, so the share sheet integration has been a game changer. Paul also enjoys reviewing the “ On This Day” view of his journal from previous years. ![]()
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